Screen Time Limits News Today

The N.Y.U. professor Jonathan Haidt became a favourite in Silicon Valley for his work on what he called the “coddling” of young people. Now, he has an idea for fixing Gen Z.

Learn practical strategies to prevent your child from accessing unsafe content on social media and help them thrive as digital citizens.

In this digital age, smartphones have become more important than ever. However, our children are increasingly becoming addicted to mobile phones, a phenomenon often referred to as being

Imagine a vacation where your primary itinerary is to unwind, relax and catch up on quality sleep. Sound like a dream? Its the reality of the latest travel trend: sleep tourism. In an age where feeling tired is as common as a morning coffee, a new kind of traveler is emerging – one who asks more of their vacation than sightseeing alone.

Here are seven practical strategies to help reduce screen time and foster a healthier lifestyle.  

Are we hurtling forward into an era dominated by technology, or should we retrace our steps back to the simplicity of nature? It's a question that resonates with all of us in an age defined by innovation and the constant hum of technology. Today's choices have a significant impact on our future as well as

In my role as a therapist, social media is a topic I discuss frequently with teenagers and their families. Its no secret that the digital age has ushered in a

Have you ever wondered how the rapid advancement of technology is reshaping our lives? Are we becoming lazier as a result? In a world where convenience is just a click away, it's a question worth pondering. The answer is not a simple black-and-white one, but the undeniable truth is that technology has ushered in an

Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.

Are you curious to know just how much time today’s teens spend on social media? The allure of digital platforms seems almost irresistible to the younger generation, but let’s uncover the real numbers and dive into their social media habits.In a nutshell, this article will shed light on the extent of teen social media usage, […]