Hygge is described as the art of getting comfortable and cozy. The Scandinavian lifestyle trend has recently gotten a lot of attention from wellness gurus, but experts say it is indeed a way to practice self-care and take care of your well-being.
Houseplants can help filter the air and give your mental health a boost. Learn more about the benefits of seven popular plants, plus tips on how to start caring for your own plants.
It turns out the two have different takes on the habits they plan to continue in 2022. A psychologist and behavior change expert says both approaches count as self-care.
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