'Weightlifting for your brain': how a gratitude practice can lift your mood, lower stress and anxiety, cultivate resilience – and boost heart health
A gratitude practice – like journaling or sharing things you are grateful for with your friends – can lift your mood, lower stress and anxiety, cultivate resilience and boost heart health, say experts.
United States Anthony Rella Lily Gordon International Journal Of Depression Self Space Seattle International Journal
Source: scmp.com