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Studies show that consistent meditation practice is key.

A common misconception about mindfulness is that it’s simply a way to relax or clear the mind. Rather, it means intentionally paying attention to your experiences in a nonjudgmental way.

Mindfulness and self-compassion are now buzzwords for self-improvement. In fact, a growing body of research shows these practices ...

Mindfulness and self-compassion are mental health buzzwords, but research shows they each are associated with better well-being. Mindfulness means purposefully paying attention to the present moment with an attitude of interest rather than judgment. Self-compassion involves being kind and understanding toward yourself, even during moments of suffering or failure.

Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.

Rachel Goldsmith Turow’s profile on The Conversation

The science of kindness to ourselves, children, and parents

Pediatricians struggle to address the mental health crisis among young patients, but introducing self-compassion skills during visits may help inoculate against severe symptoms of anxiety and depression.