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In Part 10 of the series, Noakes recounts the ways in which Keys circumvented the rigour of scientific process to “wage war on cholesterol”.

Professor Tim Noakes reviews Ancel Keys' two most famous studies which attempted to link higher blood cholesterol concentrations with CHD.

In Part 6 of Prof Noakes’ series on insulin resistance, Noakes tells of a desperate Keys intent on proving a hypothesis on cholesterol.

A beginner's guide to the Mediterranean diet, including all of the benefits, pros and cons of the mediterranean diet, med diet meal plan and food list.

We reviewed data on the American diet from 1800 to 2019. Methods We examined food availability and estimated consumption data from 1808-2019 using historical sources from the federal government and additional public data sources. Results Processed and ultra-processed foods increased from 60% of foods. Large increases occurred for sugar, white and whole wheat flour, rice, poultry, eggs, and vegetable oils, dairy products, and fresh vegetables. Saturated fats from animal sources declined while pol...

The health benefits of olive oil are mostly derived from its monounsaturated fats and polyphenols. Extra virgin olive oil is the healthiest grade of olive oil.

The Mediterranean diet is famous for its health benefits, but many people are unsure of what it is or how to follow it.

While there are conflicting studies about whether moderate wine consumption is good for your coronary health, its a carcinogen.

Dietary fat: Is it your friend or foe? Durango, Colorado Currently Wed 1% chance of precipitation Wednesday, April 7, 2021 11:03 AM Toggle font size Ashley Lucas Over the last seven years, I’ve created meal plans for clients in my clinics to combat a plethora of maladies such as chronic diarrhea, constipation, heartburn, joint pain, autoimmune conditions, weight gain and more. One aspect that each meal plan has in common is a foundation based on eating plenty ...

There are a number of reasons why olive oil is good for the human body. There is increasing evidence of a strong role in preventing chronic diseases. However, the type of oil used and preparation methods are important.