Page 2 - Seven Countries Study News Today

Consuming less fat may not actually be the solution to preventing cardiovascular disease.

Research has shown the diets of people in the Mediterranean lead to better health outcomes. Learn more about the Mediterranean diet and its benefits.

The Mediterranean diet extends beyond just a list of foods to eat; it includes a variety of cultures and cuisines and lifestyle components, like cooking and sharing meals together. That’s the Mediterranean diet I know and love and want to share with you.

The Community of Wellness Symposium and Gala on April 21 and 22 will bring in speakers from across the state and country to talk about different aspects of lifestyle medicine.

The Mediterranean diet really is that good: Years of research back up claims that food choices prove to be heart healthy and reduce disease risks.

The Mediterranean diet really is that good: Years of research back up claims that food choices prove to be heart healthy and reduce disease risks.

In the final instalment of the Cholesterol Con series, Noakes concludes the account of the greatest scam in the history of modern medicine.

Noakes continues Keys' cholesterol con in 1993 with the invention of the Mediterranean Diet by Harvard's Professor Walter Willett, MD.

What if changing your diet meant that you might be able to live to be 100? Too good ...

It has become the bedrock of virtuous eating. Experts answer common questions about how it leads to better health.