Latest Breaking News On - Shape getty - Page 1 : vimarsana.com
Everything You Need to Know About Allergy Shots
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
What Is Juneteenth, Exactly?
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
This Massage Gun Is the Only Thing That Relieves My Muscle Pain Shape 1/28/2021 © Provided by Shape Getty Images/ Georgii Boronin
About seven years ago, I tore the labrum in my left hip due to a dance injury (ballet is not for the faint of heart). After years of physical therapy, I finally decided to have surgery to reshape my injured hip joints and repair the tear. While pain is something I can usually tolerate, the muscle tension in my hip can be severe, even now, 18 months post-surgery. My at-home treatments include the typical over-the-counter pain relievers, icing, foam rolling, stretching, and repeating my physical therapy exercises. But the one thing that s been a total pain relief game-changer above all else is my trusty handheld massage gun.
These Fitness Apps Are Offering Incredible Deals to Help You Take On 2021 Shape 1/12/2021 © Provided by Shape Getty Images/Masego Morulane
Sticking to New Year s resolutions is hard enough, but considering 2020 was easily one of the most stressful years in modern history, reaching your health and wellness goals might feel even more intimidating than usual. If you need help kicking things off, fitness apps across the board are offering free trials and discounted memberships to new users throughout the month of January and, in some cases, even longer. (Related: The Best New Wellness Books Hitting Shelves In January)
Whether you re a sucker for a good HIIT class, like to wind down with a long yoga flow, or need to clear your mind with meditation, these apps are here to not only help you reset and recharge, but also save you a little money in the process.