Shine Squad News Today

(Shine co-founders Naomi Hirabayashi and Marah Lidey) Dealing with stress in the workplace is one thing, but when it’s dialed-up to the max due to racism, sexism, and microaggressions, something’s gotta give.  For Marah Lidey and Naomi Hirabayashi, the tipping point came almost a decade ago. They met as coworkers, and did the usual watercooler chat, comparing the mental and emotional roadblocks they’d both endured in their corporate careers to date. But when it came to the mental health ...

The 15 Best Meditation Apps, According to People Who Actually Meditate Anna Borges © Getty Images If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes — and stick with them as they graduate into more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly w...

If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes—and stick with them as they graduate into more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly what to do and help you stay accountable. But it’s not just the experts who love them—the apps on this list have de...