Shouldnt Aim News Today

They dont work. >> thats right. its a four letter word. you really just have to change your whole lifestyle and you shouldnt aim too high. i mean, really start with little things. i like to tell people, cut out all the white foods. no white rice, white pasta, white bread. go with whole grains to start out because theyve shown -- studies have shown that people that eat more whole grains, its easier to lose wait and something sensible. arthel: and everything in moderation, right? >> exactly. and i...