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UL to set up test centre after rise in Covid-19 cases among students living near campus

Health: How to put nutritious food on the menu this Christmas

Health: How to put nutritious food on the menu this Christmas by Liz Connor © Shutterstock / Alexander Raths Want to make your Christmas dinner a little healthier this year? According to food expert Rob Hobson, you can still enjoy your favourite festive foods while nourishing your body from the inside out. Christmas Day is typically a time for ditching the healthy eating rules, gorging on platefuls of high-calorie foods and spending the rest of the afternoon in a food coma on the sofa. And, while we’re all for letting yourself take a break from virtuous healthy eating (it’s all about balance, after all) there are ways you can secretly supercharge the nutrient profile of your festive grub without sacrificing on flavour.

Competition: Win A Copy Of Modern Gingerbread - The People s Friend

Competition: Win A Copy Of “Modern Gingerbread” By Isn’t it amazing how we associate certain smells with Christmas like cinnamon, oranges, or gingerbread? Thanks to “Modern Gingerbread: 15 Inspiring New Ideas For Bakes And Cakes”, you can now fill your home with the wonderful sweet and spicy smell of gingerbread any time of year. And fill your belly with lots of scrumptious baked goodies, too! In her new book, Sandra Monger takes traditional recipes and gives them a new contemporary twist. If you’ve been inspired by the “Bake Off”, this is the book for you. Try everything from a gingerbread house through to a Norwegian Kransekake (on the cover, below). It’s a bit of a visual feast, too. So you can even use this as a table decoration before tucking in!

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