Health: How to put nutritious food on the menu this Christmas

Health: How to put nutritious food on the menu this Christmas
by Liz Connor
© Shutterstock / Alexander Raths
Want to make your Christmas dinner a little healthier this year?
According to food expert Rob Hobson, you can still enjoy your favourite festive foods while nourishing your body from the inside out.
Christmas Day is typically a time for ditching the healthy eating rules, gorging on platefuls of high-calorie foods and spending the rest of the afternoon in a food coma on the sofa.
And, while we’re all for letting yourself take a break from virtuous healthy eating (it’s all about balance, after all) there are ways you can secretly supercharge the nutrient profile of your festive grub without sacrificing on flavour.

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