Side Bend News Today

What to know about the quadratus lumborum a.k.a. the QL, a deep low back muscle that can cause pain during rides. These QL stretches and exercises can help.

>> crunches dont really help with the belly fat. >> crunches do not help with belly fat. >> why are we all doing crunches? >> i have no idea. >> reporter: he says try exercises that lengthen and strengthen your body, like the superman pose and the pike plank. >> you feel those working? good. >> reporter: a side bend can firm up your obliques. and a stiff leg dead lift can tone up your legs and bottom. >> look up as much as you can. >> reporter: while shrinking your waistline. >> working out your...

I dont know about lots. some room for compromise from both the president and speaker boehner and the fact that they are going to sit down and meet suggests that they both want to get this done and you can sort of see where there might be room and as you suggested in your intro, where it remains to be seen, president obama, he didnt say it in his remarks but the white house has said that he would veto anything that doesnt include a tax rate hike on people making -- households making over $250,000...