Simran Valecha News Today

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is Simran Valechas inspiring journey to help you develop a healthy lifestyle. - Real-Life Weight Loss Story: How Simran Valecha Lost 10 Kgs in 5 Months With Chocolates

A crash diet before the wedding season is not the way to go! Here's why

We spoke to some of the country's top health experts to learn about the best ways to detox, post the festive season. Here are some best advice

Whatever you do, don’t count calories

The verdict: Fruits and vegetables are the most nutritious when consumed whole!