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Diet guide: Eating only fruits for dinner is bad, could lead to indigestion, nutrient imbalance

Health tips: Dinner only with fruit may not provide sufficient caloric intake, especially for individuals with higher energy needs, and lacks necessary protein for muscle repair and maintenance. Over time, this can result in nutrient deficiencies, particularly in iron, calcium, zinc, and vitamin B12, which are less prevalent in fruits.
Andhra Pradesh Sirohi Kumar

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