Skill Development Portion News Today

Hard enough that you should hurt the thing youre striking. >> well, if you dont have good support in your hands and you hit hard, you can hurt your hands and your wrists. >> and when you would have him do these workouts or i think you said like the first hour was the calisthenics and the cardio, and then the second hour would be the skill development portion? >> correct. >> so for this -- >> so real quick break as adam pollock continues his conversation on the stand. well get you right back in r...

Wrist wrapped and everything like that. >> correct. >> to help avoid hurting himself. >> correct. >> the idea is you punch hard enough you should hurt the thing youre striking. >> well f you dont have good support on your hands and you hit hard, you can hurt your hands and your wrists. >> and when you would have him do these workouts for, i think you said, like the first hour was the call else thennics and cardio. the second hour would be the skill development portion. >> correct. >> so for this...