Sleep Advisor News Today

Wondering how to get rid of a mattress you no longer need? Learn how to dispose of, recycle, or donate your old mattress.

Americans have long been known for embracing their job – working long hours, never-ending work communication and relatively little vacation time – to an extent that might seem baffling to workers from other countries.

The 9 p.m. bedtime is in style

If you're often sleepy after a meal, you may be wondering is falling asleep after eating a sign of diabetes? It can be — here's how to tell.

From spicy food to even using a peppermint toothpaste, here are some foods and drinks that can keep you up at night

In a new study, researchers are encouraging vitamin D supplementation during pregnancy to lower the risk of children developing asthma in their first 6 years of life.

Knowing your heart age can help you reduce the risk of adverse cardiovascular conditions and keep you healthy throughout your life, a doctor reveals

Would you give up internet for a whole year just to sleep better? A new survey revealed almost half of Americans said "yes, absolutely."

The adults surveyed say they sleep worse during the winter.

A new report from Calm reveals some reasons people aren't getting the optimal quantity or quality of rest. Here are the five biggest trends uncovered in "The Snooze Report."