Page 4 - Sleep Advisor News Today

Buying a fan seems like a great idea to cool down in the night during this heatwave, but there are a number of health reasons why you're better off without one.

You might want to turn your fan off when going to sleep according to experts!

This probably isn't the news you want to hear during a crazy summer heat wave, but it could end up helping you...

New research indicates that seven hours of sleep is ideal for those in middle and old age to improve cognitive abilities and protect the brain from dementia.

Sleeping with a fan on seems like a great idea when the weather is so hot, but it may actually be doing you more harm than good.

The start of daylight saving time has many of us struggling to adjust our body clocks to the hour difference, which is why the day after is National Napping Day.

The start of daylight saving time has many of us struggling to adjust our body clocks to the hour difference, which is why the day after is National Napping Day.

The start of daylight saving time has many of us struggling to adjust our body clocks to the hour difference, which is why the day after is National Napping Day.

The start of daylight saving time has many of us struggling to adjust our body clocks to the hour difference, which is why the day after is National Napping Day.

The start of daylight saving time has many of us struggling to adjust our body clocks to the hour difference, which is why the day after is National Napping Day.