Sleep Dipry News Today

Are making up for it, but hey, any little bit helps. does it mean -- lets say you sleep four hours one night, and you make up for it sleeping longer. long-term, is that really the way to go? >> long term it really doesnt work. while people did better than if they didnt have the recovery sleep, on the cognitive tests they didnt do as well if they had eight hours of sleep a night. it helps to do the recovery sleep, but it is not as good as getting a regular nights sleep every single night. >> i ha...