Sleep Fact News Today

Dr. segel -- hes talking in his sleep. hes going to debunk sleep fact from sleep fiction next. hi hey you look good. thank you, i feel good. it all starts with eating right. thats something you taught me. thats why i eat amaz!n prunes now. theyre delicious and help keep my body in balance. even this one loves them. you eat prunes? mhmm. its true, feeling good starts with eating right. i love these. sunsweet amaz!n prunes, the feel good fruit.

Day and night. all of it while dealing with sleep apnea. so time for another sleep fact. a region of your brain called the hypothalmus regulates your sleep and wakefulness matching them to the 24-hour cycle of day and night, called the circadian rhythm. that means your body never truly adjusts to shift work. >> if your nose is this shape -- >> today is a big day in glenns quest to find sleep stability. hes back for a follow-up test at fusion health, where he was first diagnosed in 2012. >> this ...

Minutes, which is pretty quick. you werent just sort of rolling eye movements. you actually went into stage two sleep, so it was unequivocal sleep. >> people talk about good sleep hygiene. is that a term you use? >> we use it in clinic. keep a regular schedule, try to get to bed at the same time, get exposure to the sun, dont go to bed with your iphone. >> is there an ideal nap length? >> probably 30 minutes, no more than 40 minutes. >> another sleep fact. this time for sleep hygiene. 60 to 67 d...