According to a study by Flinders University, almost one-third of adults fail to achieve the recommended 7-9 hours of sleep per night, with only 15% consistently meeting this target. TheHealthSite.com
Poor sleep health is linked with muscle dysmorphia: Study bignewsnetwork.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bignewsnetwork.com Daily Mail and Mail on Sunday newspapers.
Get latest articles and stories on Health at LatestLY. Past studies indicate that, on average, adolescents and young adults are sleeping less than the recommended 7 to 10 hours per night. Health News | Poor Sleep Health is Linked with Muscle Dysmorphia: Study.
The study underscores existing concerns, as prior research indicates that adolescents and young adults generally fail to meet the recommended 7 to 10 hours of nightly sleep. - Newsx
Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.