Sleep Op News Today

Truthfully. you want to really have a light. but blue light is the worst. and the drift light removes the blue light. it filters it out right off the bat. >> the blue light decreases your ability to produce melatonin? >> bingo. >> its like sunlight. >> what is the sleep box? >> the sleep box is a really cool app. there are tlae really great apps we have taken a good look at. this one is called sleep op. it will measure your sleep as you decide to go to bed. you put this next you to. it acts as a...