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June 15, 2023
While sleep positively impacts well-being, health, and productivity, the effects of societal factors on sleep remain underexplored. Here we analyze the sleep of 30,082 individuals across 11 countries using 52 million activity records from wearable devices. Our data are consistent with past studies of gender and age-associated sleep characteristics. However, our analysis of wearable device data uncovers differences in recorded vs. self-reported bedtime and sleep duration. The dataset allowed us t...
March 17, 2023
Chronic insomnia disorder (CID) is a persistent medical condition that prevents sufferers from getting restorative sleep1-3; research on wider societal and indirect economic costs associated with CID have
March 17, 2023
^* Chronic insomnia disorder (CID) is a persistent medical condition that prevents sufferers from getting restorative sleep(1-3); research on wider societal and indirect economic costs associated with CID have been limited to date(1) * New report indicates annual lost productivity costs of $417 ...
September 22, 2022
There's a chance (based on early data) that we'll be able to avoid COVID-19 infections altogether if 'mucosal vaccines' live up to their promise. Until then, though, get a good night's sleep (even if it's short).
June 30, 2022
Sleep quantity and quality impact heart and brain health, according to the American Heart Association (AHA). Considering this, 80% of the US population has
June 24, 2022
New information on monkeypox and COVID... isn't what we were hoping for. Also, when you really think about it, what is a nose?
March 22, 2022
Sleep Quality is more important than Quantity: As per the research team from the UC San Francisco, people who have genes to sleep at an efficient time window get more quality sleep. The study has been published in the journal Science.
May 20, 2021
Abstract Objective: This study aimed to examine the associations between sleep duration, adiposity indicators, and cognitive development in young children. Methods: Participants were 217 children aged 19–60 months in Canada in the supporting Healthy physical AcTive Childcare setting (HATCH) study. Nap duration and nighttime sleep duration were assessed using a parent questionnaire and were summed up as total sleep duration. Body mass index (BMI) z-scores and weight status were determined usin...