Sleep Timings News Today

Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. �� Did You Know? Sleeping Late on Weekends and Waking Early on Workdays May Be Bad for Health, Reveals Research.

Insufficient sleep duration and inconsistent timing of sleep may increase anxiety or depression symptoms.

From inflammation in the body to weight gain and diabetes, lack of adequate sleep can pose serious health concerns