Slouching Forward News Today

Extend your arms straight out. >> youre sticking the tushy out. is that important too? >> you want to draw your hips >> its not flat -- stick your bum out. >> thats right. its less pressure on the lower back. hold it there. arms are straight. slightly bend the elbows and go right to the side and lift and back. i like to do 20 repetitions just so it works a lot -- >> 20 without stopping. >> yes. and add the breathing, inhale and exhale up. inhale and exhale. have fun with it. really important. >>...