Slow Down Aging News Today

Functional medicine expert Vijay Thakkar on what’s metabolic age, its markers and how you can get yours too

The study suggests that those who follow "Lifes Essential 8," the heart-healthy behaviors recommended by the American Heart Association, can delay the biological aging process by six years.

We've rounded up the cycling habits that slow aging and keep you feeling young, which will inspire you to hit the trails.