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How Power Naps Help You Recharge

Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood.

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Scientists find that strategic use of aromas during sleep may improve exam performance

A recent study has shown that odor plays a role in learning, in particular, in improving exam performance. In the report, published in the journal Scientific Reports, lead author Jurgen Kornmeier [.]

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