Page 5 - Smiling Mind News Today

The Educator speaks to CEO of Smiling Mind Dr Addie Wootten to find out more

Self-care is about prioritizing your physical, mental and emotional needs—but it’s easier said than done. Develop your own self-care routine with these ideas.

Get your daily dose of positivity with these amazing daily affirmation apps. If you are feeling down, and do not know where to look for a little pick me up, daily affirmation apps are probably what you need.

Meditation, mindfulness and consciousness are now more than ever hefty words floating over our strained and anxious selves in the hope of improving our mental wellbeing. We explore.

Melbourne based internet-first creative agency Snack Drawer has expanded its footprint with the opening of a Sydney office and added three new hires. The expansion to Sydney follows a rush of new business wins, including the Netflix ANZ social account that saw Snack Drawer assume responsibility for

Looking for something to add to your mental health routine? Here are five mindfulness and meditation apps for you.

Dentsu Creative’s Melbourne office has grown its creative department with eight new appointments, including the appointment of a creative director. Following the successful launch of Dentsu Creative in Australia and New Zealand, which bought together the local creative agency brands under one

Growing Awareness About Benefits of Meditation is Driving Mindfulness Meditation Application Market

At about the beginning of this decade, mass-market mindfulness rolled out of the Bay Area like a brand new app. Very much like an app, in fact.

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.