Snooze Time News Today

Sleep deprivation can have negative effects on both the body and the brain. Research has shown that sleep deprivation impairs attention and leads to more errors in complex tasks. While caffeine can improve attention in sleep-deprived individuals, it does not reduce errors.

Your iPhone automatically sets the appropriate time zone using your location, but if you want, you can manually change the time zone by entering your city’s name. Here’s how to do that.