Somatic Practices News Today

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

From being in contact with a surface to using slow movement, here are a few ways to regulate overwhelming feelings. | Health

Don’t miss on booking the tickets of Comic Con India’s 11 edition, set to happen in November this year. Comic Con India also announced passes for its fans with super-charged surprises. At the event, interact with characters, explore artist alleys, and join exclusive panels.

Grab the chance to explore the musical notes of cultural richness this month. Subramaniam Academy of Performing Arts (SaPa), founded by violin virtuoso Dr L Subramaniam is conducting a Carnatic music masterclass by Mahesh Vinayakram.

A 40-year-old Danish dance company is bringing their artform to Bengaluru this week even as they are working out a collaboration to be a part of the 75th year celebrations of  Indo-Denmark relations.

8 Best Pilates Reformers for Your Home Nadine Jolie Courtney Replay Video Pilates—and Pilates reformers Developed by German physical trainer Joseph Pilates, this workout that was once considered niche is now everywhere. Its no longer difficult to find Pilates machines—known as Pilates reformers—whether at gyms, physical therapy clinics, or boutique studios. And to make workouts more convenient, devotees have even begun installing reformers in their own homes. If you feel l...