Sona Parmar News Today

Now when you take a course of antibiotics, the medication kills the bad bacteria and all the good bacteria too. And this is where probiotics come in – they’re designed to replenish the good...

Gluten (found in wheat, rye, oats and barley) and casein (found in dairy) seem to be the worst offenders.

The main issue with any IBS sufferer is the malabsorption of nutrients, and this is what makes eating nutritious food that much more important.

Choose your source wisely and eat these foods. They’re a great addition to your family’s diet.

Chances are, if you are having difficulty breathing, a doctor will prescribe an inhaler.

Water retention can add an extra three to four kilos to your body weight. Here’s how you can dispel that puffy weight gain.

It seems like every magazine you pick up has an article, if not an entire section, devoted to losing weight. But what if you’re actually underweight and need to gain a few kilos?

Find out how a lucky Satmag reader had her food dilemmas solved and lost 12lbs in the process (and she’s still losing weight!)

With leptin resistance, snacking is actually one of the worst things you can do.