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When I feel depression knocking on the door, I know how to turn it away

When I feel depression knocking on the door, I know how to turn it away
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdom generalUnited kingdomPhilip morganSophie mortJohanne kaas laursenMental health awareness monthScottish terrierKaas laursen

These Are The Practical Steps You Can Take To Support Somebody With Their Mental Health

Instead of asking people to reach out, this is how we can offer practical support.

United kingdomSophie mortMental health expert at headspaceCampaign against livingPost united kingdomMental health expertClinical psychologistCampaign against living miserablyMental illness

The vorfreude secret: 30 zero-effort ways to fill your life with joy

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

United kingdomKaren atkinsonSophie mortKareen griffithsWillem kuykenTania taylorKaren neilRory plattKurt vonnegutSchool of lifeUniversity of oxfordInhale exhale repeatMindfulness projectNottingham philharmonic orchestraNature poemEvery day

Panic attacks ruined my life – here s how I got over them

These debilitating episodes can affect every area of life, but there are ways to control them and stop an incoming attack in its tracks

Sophie mortJill hanneyHealth and fitnessBetter life evergreenBetter life fpMental healthBetter lifeUs content

Tips on how you can support your teenager with their emotions and keep them in school

Mild anxiety and worry are a normal part of growing up for most teens, but by supporting them, you can make sure that these emotions don’t cause them to miss school

Steph lewisSophie mortSacred heart catholic high schoolDepartment for educationEducation hubMental health

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