The vorfreude secret: 30 zero-effort ways to fill your life with joy
How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it
Source: theguardian.com
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How to practise mindfulness as a team at the workplace [team bonding activities]
The concept of mindfulness, traditionally an individual practice, is rapidly finding its way into team environments, particularly in the workplace.
United States University Of Exeter American Psychological Association Team Building Activities Institute For Mindful Leadership Harvard Business Review
Source: explosion.com
Three quarters of Brits turn to a hot drink to help release stress, study finds
Research reveals that 9 in 10 Brits will experience stress for at least 41 minutes, every single day.
Source: express.co.uk
Top 25 ways Brits let off steam - including walks, music and tea
Brits have said they need to let off steam around 14 times a week - with Monday afternoons being the peak time for stress
Source: mirror.co.uk
How very British! When we need to deal with stress we let off steam... with a cuppa (while the more extreme of us scream into a pillow!)
When youve reached boiling point because of all lifes troubles, theres one way of letting off steam - brewing yourself a cuppa. A poll found that sitting down with a tea is one of our favourite remedies.
Source: dailymail.co.uk