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5 Best foods to eat before bedtime to help promote sound sleep at night
Eating right is all about getting through the day and night without facing any health hazards. If you are struggling to get sound sleep at night, read more to find out the right foods to eat before bedtime for a good night’s sleep. Written By 5 Best foods to promote sound sleep at night
Food can help you regulate your sleeping pattern and ensure that you have a good night’s sleep without having to stay up all night. If you are someone who is up until 2 am or 3 am in the night, then this is for you. Not getting enough makes us lethargic the following day and less productive. Sleep is something we cannot afford to lose and any person needs a sufficient amount of sleep that is between 6-8 hours at least.
Your skin is your biggest organ and, in turn, is the best barometer for knowing what is going on inside your body, as what goes on inside is reflected on the outside. They say you are what you eat, but it’s more like you are what you do, as your lifestyle choices will impact on your skin health.
Late nights, poor diet, lack of exercise, smoking, exposure to environmental pollution and stress can all contribute to your skin looking dull and sallow, dark circles appearing under your eyes, loss of elasticity and deep-set wrinkles appearing on your forehead and cheeks. This is what is known in the biz as skin fatigue.