4 post-marathon mistakes to avoid, according to running coach
From taking an ice bath to not hydrating properly, these are the things you dont want to do after your marathon
Source: t3.com
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What To Eat After A Run
We speak to Fran Bungay, Head Coach for Goal Specific Coaching and the Training Today App, to find out exactly what you should be eating after your run.
Source: t3.com
5 ways to prevent knee pain during running, according to a triathlon coach
If you want to reduce your knee pain, start doing these five things
Source: t3.com
Kuching South mayor commends bodybuilding association for running specialised coaching programme
KUCHING (May 5): The Kuching Division Bodybuilding Association (KDBBA) has been commended for stepping up towards further developing the sport by running a specialised coaching programme. Mayor of Kuching South Dato Wee Hong Seng highlighted this in his speech for the closing ceremony for the Spe
Source: theborneopost.com