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Spine Doctors Share What Not To Do For Back Pain

This dangerous combination of movements is throwing out people’s backs regularly.

How to get relief from back pain related to scoliosis

University Orthopedics creates endowment in memory of spine surgeon

East Providence, R.I.-based University Orthopedics formed an endowment in memory of spine surgeon Mark Palumbo, MD.

Stretch and prepare your body before spring gardening to avoid aches and pains

5 reasons why swimming is great for lung health

Your lungs are a unique organ. They reside deep inside your body, but are the only internal organ that has continual and wholesale exposure to the outside world.

Tired or sore muscles? Try these 4 effective movements

Yoga expert Swati suggests 4 stretches (malasana variation, side body stretch, puppy pose, cat-cow) for tired or sore muscles, even while travelling. Malasana stretches hip flexors and adductors, improves hip mobility and spinal alignment. Side body stretch targets latissimus dorsi and oblique muscles, improves breathing and is meditative. Puppy pose opens shoulders, chest, and upper back, reduces stress and tension. Cat-cow strengthens the spine and improves flexibility. All stretches improve blood flow, relaxation, and joint mobility. But listen to your body and consult a healthcare professional if needed.

9 Best Mattresses For Back Pain In 2023, Tested By Sleep Experts

The best mattresses for back pain in 2023, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and more.

How to Survive Sleepless Nights on Christmas, New Year Celebrations—Here's What You Should Do

Christmas and New Year celebrations are expected to give you sleepless nights because of parties. Here's how you can survive.

How to Survive Sleepless Nights on Christmas, New Year Celebrations—Here's What You Should Do

Christmas and New Year celebrations are expected to give you sleepless nights because of parties. Here's how you can survive.

70 hospitals and health systems with spine and neuroscience programs to know

Becker's is delighted to release its list of hospitals and health systems with spine and neuroscience programs to know. These programs are renowned for their excellent outcomes, leading surgical techniques and cutting-edge research.