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This three day dumbbell plan, part of the Mens Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

This three day dumbbell plan, part of the Mens Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth

This one-week dumbbell only EMOM plan promises to build strength, boost fitness and build muscle size

This dumbbell only workout plan will help you to pack on size across your entire body whilst increasing stamina

This three-day workout plan requires nothing more than a pair of dumbbells and will build muscle quickly.

These workouts will add size across your entire body while also increasing your stamina and conditioning

This is week 35 of The Mens Health Dumbbell Club our dedicated weekly plan designed to build a fitter, stronger body, using just two dumbbells.

Training for the hell of it is great, but if you’re after specific results, you need a specific programme. And weve got them, in spades.

The Mens Health Dumbbell Club: Three days a week, using only using two dumbbells, to build muscle, stamina and fitness