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This three day dumbbell plan, part of the Mens Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

This three day dumbbell plan, part of the Mens Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth

This three day, dumbbell-only full-body workout plan is designed to add muscle and improve fitness, quick

This one-week dumbbell only EMOM plan promises to build strength, boost fitness and build muscle size

Follow this four-week plan to stack on full-body muscle, and grow stronger while you’re at it.

How much weight should beginners lift? If you dont know which dumbbells to head for on day one of your gym membership, consider this your guide

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul

 If you’re not sure where to add strength into your routine, then this workout is for you. 

Week fourteen of the Men’s Health Dumbbell Club – our dedicated weekly plan designed to build a fitter, stronger body, using just two dumbbells.