4 Ways to Practice Malasana
Malasana, also known as a squat, is a challenging yoga pose with benefits no matter how you practice it. Here are four supported approaches.
Source: yogajournal.com
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15-Minute Yoga Practice for Strength, Flexibility, and Calm
This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.
Janu Sirsasana Eka Pada Rajakapotasana Baddha Konasana Adho Mukha Svanasana Claire Marky Claire Mark
Source: yogajournal.com