Standing Bells News Today

Stretching a little something. >>brian: you said step to the left? >> yes. were alternating. were going back and forth. another exercise we have are alternating lunges, so you can move forward. other leg were going to go forward. down, up. then were going to go back. >>gretchen: do you recommend four-inch heels for this? >> absolutely. youre doing excellent gretchen. i havent tried the heels. except for the balance. then we have another one i like to do. its called the standing bells, good for t...