Everything You Need to Know to Come Into Eka Pada Koundinyasana
Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.
Hiro Landazuri Adho Mukha Svanasana Chaturanga Dandasana Eka Pada Koundinyasana Eka Pada Pada Koundinyasana
Source: yogajournal.com