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Before the pandemic started in March 2020, I was doing CrossFit four to five days a week and doing extreme forms of intermittent fasting to lose the last five pounds my body had been holding on to since my son was born eight years earlier.

I Gave Up Intermittent Fasting For Calorie Density and Finally Lost Weight By Jenny Sugar of PopSugar | I Gave Up Intermittent Fasting For Calorie Density and Finally Lost Weight Before the pandemic started in March 2020, I was doing CrossFit four to five days a week and doing extreme forms of intermittent fasting to lose the last five pounds my body had been holding on to since my son was born eight years earlier. Spoiler alert: the restriction only made me overeat, which made losing weig...