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Training for my '5 at 65' run showed me becoming a senior might not be so bad after all.

Training for my ‘5 at 65′ run showed me becoming a senior might not be so bad after all

Whats the worst-case scenario? >> i dont know, start running. >> [laughs] >> they are just going to keep going up. >> start jogging, get a bike or electric. but still, you know, some people cant afford that. >> if you had a message for president biden or your lawmakers, what would it be? >> we are struggling. we are struggling in this is scary. >> do you feel as though the president is not listening to american people? >> you dont care about us. he dont care about anybody. not you, not anybody. ...

Whats going on. your weight translates to four times the pressure on your cartilage. so losing weight first. and you can do nonweight bearing exercises, swimming, biking, other things that doesnt put pressure. you lose the weight and start jogging. >> do those injections work on the knee? >> they can. but theyre only something to be used temporarily. theyre work on things like rich plasma and stem cell, thats currently being developed. by the way, the shoe s david mentioned really important. i w...