Starting Strength News Today

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started

Fitness expert Joe Holder explains strength training, how to do it best in 2024, and the difference between building strength and building muscle.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

If you find this piece worthwhile, consider the Go Fund Me that’s funding ongoing care. Before the May 25 cancer surgery that took my tongue, I’d been lifting weights, steadily but poorly, for a decade, and that habit is in part responsible for me pulling through the horrific aftermath of the surgery. The more physically…

The Bulgarian split squats muscles worked are NUMEROUS. Get on a flight to Sofia and get split squatting!

Good squat weight: These are the goals you should be aiming for in the squat rack and a spotters guide to ensure you and your gym partner hit PBs confidently.

We explain the amount of weight you should be able to bench press for your experience in the gym, plus a guide on spotting like a pro

Journey to a fitter you with these captivating weight training books, a compilation of strategies, workouts, and the formula for transforming your body.

What’s considered a good deadlift weight? The lifts requires throwing around some substantial tin to have a PB to be proud of, but how much is right for you?

Older lifters get the most benefit from heavy total-body exercises like squats and dead lifts that strengthen the major muscle groups used in everyday life.