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Rest for the Restless Mind (Part Two of Two)

Breathing, meditation and visualisations I cannot write about rest for the restless mind without speaking about the power of simple breathing, meditation and visualisations. For years, I felt that these were skills I needed to acquire by going on special courses, but, in fact, I’ve learnt that these everyday practices are readily available to us. Here are some simple examples: Walk while being aware of your breathing; Slow down your breathing as you breathe through what you feel; Breathe in n...
Stefan Blom Part One Restless Mind ஸ்டீபன் ப்ளூம் பகுதி ஒன்று அமைதியற்ற மனம்

Rest for the Restless Mind (Part One of Two)

It started with me documenting my own restless mind, in a kind of diary, noting the process from disconnection to connection, from restlessness to peace of mind. Over time, I started observing the journeys of others in therapy: From “I am feeling so lost” and “I don’t know what I need”, to “I feel grounded, aligned, centered… the best I have felt in years”.  “How do you find rest for the restless mind?” is the question I hear most often from my clients; it’s a question I ...
Stefan Blom ஸ்டீபன் ப்ளூம்

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