Page 4 - Step Count News Today

Discover 5 simple ways to reach your daily 10,000 steps goal. From morning walks to stair climbing, make every step count in your daily routine.

New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

Baltimore-based Mercy Medical Center orthopedic surgeons Marc Hungerford, MD, and Philip Neubauer, MD, offer Zimmer Biomets PersonaIQ "smart implant" technolog

Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty ImagesOver the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the most meaningful, tracking method for daily physical activity is step counting. Counting steps is far more than a fad: The U.S. Department of Health and Human Services dedicated a sizab

Investigators wanted to understand potential clinical relationships between daily activity measurement and patient-centered heart failure–related outcomes using smartwatch data.

New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

Walking just under 4,000 steps per day could reduce the risk of dying from any cause, including from cardiovascular disease. A new study analysed 17 studies which looked at how many steps people took, typically in a weeklong period, and followed up on their health outcomes after around seven years.

Think you need 10,000 steps? Scientists have come up with evidence-based recommendations about step-count goals that might be lower than you would expect.

Reaching those 10-thousand steps every day won’t happen on its own, but these tips from fitness experts can make it easier.

Reaching those 10-thousand steps every day won’t happen on its own, but these tips from fitness experts can make it easier.