Stephen Dering News Today

Some people call it the "season of the dreadmill." But, when the weather turns cold, you can still get better by the mile indoors without being bored to tears.

Plantar fasciitis is among the most common foot conditions, and it can be very painful. The good news is there are easy, effective ways to treat it.

Ones lower back muscles can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain.

If your back aches with lower back pain, you may struggle to sleep at night. But a good nights rest is still possible. Experts offer tips.

Lower back pain, sometimes called lumbago, may be caused by stress, kidney or bladder problems, pregnancy and more. Read on for tips on how to cure it.

Expert advice to make sure your future miles are stronger than ever

Expert advice on when to run through the pain and when to take a break