Stephen Perrine News Today

A plant based diet doesn't have to mean you need to quit eating meat. Learn how diet could work for you. Plus, hear from 2 real life women.

Results of the 'Battle of the Diets' study are in, and here's what to know about the healthy, fastest diet that can help you lose weight.

These five tips for losing weight after 50, including knowing your limits, will not only help you shed extra pounds, but will ensure that you keep it off.

The Citizens top 10 most-read stories of the week.

A King Ferry man has been sentenced to a year of probation for stealing money orders while working for the U.S. Postal Service.

USPS worker from Cayuga County sentenced for embezzling money orders while working in Ithaca Ithaca

A former Ithaca postal employee has been sentenced to 12 months of probation for stealing money orders from the United States Postal Service (USPS). The employee is 40 year-old King

Eating fiber can help you lose weight and stay regular. Add these flavorful high-fiber foods to your plate, from passion fruit to soba noodles.

Former Ithaca postal worker admits to stealing money orders Ithaca

Protein brownies helped Debora Tillman lose 101 lbs — experts reveal why they work and how they can help you shed stubborn pounds.