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Bhagyashree shares the importance of working the calf muscle: 'It acts as a spring when you jump'
"A strong calf muscle can not only protect you from having calf tears, but will also prevent sprained ankles, Achilles tendinitis and tendinopathies of the ankle, foot and even the knees," she said.
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What Are Zero Drop Shoes? - The Benefits of Zero Drop Shoes
Experts explain what zero drop shoes are, the benefits of this type of shoe, and what you should know before you slip into them.
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