Stone Wave News Today

Perfect your downward dog, test your balance in crow pose, and breathe better at these calming Hudson Valley yoga studios.

While stressing their diversity agenda, Stone Wave wants to rid everyone else of stress through yoga and meditation, hoping to help everyone's wellness journeys.

This October, Stone Wave’s yoga and wellness studios in Gardiner and Poughkeepsie are rolling out a new series of programs, including yoga teacher trainings, a workshop on shamanism, and a retreat in Costa Rica.

At New Paltz Community Acupuncture, we have been helping our community to stay healthy and well for over a decade. We offer private sessions, as well as lower-cost options. We are dedicated to making the wisdom, beauty, and vast healing benefits of acupuncture as accessible as possible. Whether it’s used preventatively or to heal through an injury or illness, acupuncture addresses the root causes to help to restore balance on all levels – mind, body, spirit – allowing you ...

In the summer of 2019, Liz Glover Wilson had just opened the second location of her burgeoning Gardiner yoga studio and wellness campus, Stone Wave Yoga, in Poughkeepsie. Like so many other small business owners in the Hudson Valley, she had no way of knowing that only months later her entire business would fundamentally change. With the pandemic’s economic and personal challenges constantly at her door, however, yoga remained the one thing that Glover Wilson knew she could count on. &ldqu...