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Journal Jog Week 5 training guide: Running buddies

Running in a social setting encourages you to show up.

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Journal Jog Week 4 training guide: Pick up the tempo

For those runners who are unfamiliar with a tempo run, there are some guidelines for a good tempo-run pace.

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Journal Jog Week 3 training guide: Mental preparation

Consider the various obstacles you encounter during your weeks of training, and face these fears head-on before race day.

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Journal Jog Week 2 training guide: Fuel your run as you prepare

During the dog days of summer, hydration becomes a critical component to training.

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6-week training guide for the Journal Jog: Week 1

This six-week beginner running plan is designed to get you to the starting line fit and healthy.

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