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Journal Jog Week 5 training guide: Running buddies

Running in a social setting encourages you to show up.

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Journal Jog Week 4 training guide: Pick up the tempo

For those runners who are unfamiliar with a tempo run, there are some guidelines for a good tempo-run pace.

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Journal Jog Week 3 training guide: Mental preparation

Consider the various obstacles you encounter during your weeks of training, and face these fears head-on before race day.

United statesMatthew balzerSparks storeReno high schoolReno running companySummit storeJournal jog weekJournal jogReno runningRunning companyHub coffeeStore runSummit sierra mall

Journal Jog Week 2 training guide: Fuel your run as you prepare

During the dog days of summer, hydration becomes a critical component to training.

United statesBrett mcginness renoMatthew balzerSparks storeReno high schoolSummit storeReno running companyJournal jog weekReno gazetteJournal jogReno runningHub coffeeStore runSummit sierra mall

6-week training guide for the Journal Jog: Week 1

This six-week beginner running plan is designed to get you to the starting line fit and healthy.

Matthew balzerReno running companyReno running coSummit storeSparks storeReno high schoolJournal jogReno gazetteReno runningHub coffeeStore runSummit sierra

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